Shape Goals


all the information that you need to know if you are a newbie and you are starting your finished journey or, if you have already started your finished journey and then you stopped for like a little bit and now we’re picking it back up or if you just are on a finished journey but you don’t really know where you’re going you’ve come to the right place ,there are five steps in this guide starting with number one all about tracking your progress ,you need to become familiar with the current status of your physique now you can go to a gym and pay a personal trainer a bunch of your buckaroo knees to tell you about your current physique ,or you can purchase the body analyzer scale do it from the convenience of your own home and learn everything that you need to know about your current physique ;

the body analyzer scale is customized specifically for you you first provide the scale with your age height gender and activity level the scale will then give you your weight your muscle mass percentage body fat percentage bone density and water weight percentage ,now that you have your stats what’s awesome is that the body analyzer comes with this handy dandy manual this manual has graphs and charts that will tell you the correct area that you should be in for your age I recommend getting on the scale once a month and no more if you get on a scale every day you’re going to lose your mind just guess what muscle weighs more than fat it is also very important to take progress photos as painful as it may be I remember taking my first three years ago and was mortified you can ask my baby sis Eclair bear donut head she’s named after Donna so I call her a Donna head I look back at those photos and I see the biggest so take a progress photo front back sighs and then you’re gonna check it every four weeks you’re going to take a new one you’re going to compare your you see where progress is they’ve made maybe where it’s not number two it is so important to set a goal if you have a goal you will work towards a goal if you don’t have a goal you’ll be like well why the hell am i work it out you know

now I prefer small to medium-sized goals whether that okay for 21 days I’m going to cut out diet coke and I know for some of you that might seem impossible my set goal that you want to increase muscle mass by burning fat some of you might just want to lose some weight set a goal work towards that goal write it down put it as a screensaver on your phone don’t forget that goal and work towards your goal number three is all about planning ahead now if you work all day you’re not going to have time to cook and steady and go to the cover and have a nice bowl of cereal like I might have just done so plan ahead by meal prepping meal prepping for me is amazing because every Sunday night I will prep some food and then for the whole week well I’m at work I will have food and I don’t starve and I don’t go to McDonald’s or in and out your to save money you’re going to be prepared and you’re going to eat eating clean alright guys so I try to eat about four to six small to medium sized meals a day if I’m eating four I do like little snackaroo knees around it you know because a girl has to eat if you’re hungry that is your body telling you that you need to eat do not starve yourself food is fuel

I will list all the ingredients and measurements and everything that you need to know for each one of these meals in the description box below I’d meal trap all these meals I take them to work with me and then I’m off I’m ready to go I don’t cheat I eat clean and it’s an easy way to make sure you were on track to your fitness goals remember 80% of what you do is in the kitchen and 20% is in the gym so really focus on planning your meals take one day a week to do it and you will be on your way now to go on with prepping your meals you also need to be counting your macros now what the hell are macros whitney’s proteins carbs and fat that’s all the stuff in food that you are in taking and you need to be calculating to do that I use my favorite little buddy old pal it’s an app on my phone and it’s called My Fitness Pal and lastly create a workout plan there are so many resources on the internet with free workouts free personal trainers sit down and make a workout plan Monday two legs Tuesday do shoulders Wednesday do chest fridays two legs again just like that and then you can go online and you can find workouts for all of those muscle groups I have workouts on my channel for every single one of those muscle groups create a plan you will stick to that plan when you have a plan scheduled in your workout and then we will be straight on our way to achieving our fitness goals all right guys those are five simple steps to get you on your way to achieving your fitness goals and dreams and getting you the true body that you have always wanted .


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